06 Jun 2017

Get Your Body Ready For Pre-Season

Get Your Body Ready For Pre-Season


Get your body in expert shape for pre-season training with an exclusive offer, for HKFC Rugby Section members, from CoreOfit Physiotherapy.

As rugby players know, from minis players to the most senior players, starting a tough pre-season programme with a niggling injury or a biomechanical issue can upset your whole season if not rectified.  To ensure everybody has the chance to start the season in tip top shape the Rugby Section have teamed up with Tim McCosker, HKFC Rugby Elite Squad Physio and owner of CoreOfit Physiotherapy in Happy Valley, to offer a free injury and prehabilitation assessment to determine if you have any underlying issues.  If further intervention or a prehabilitation programme is required CoreOfit offer very competitive rates which can be claimed back through your medical insurance.


To claim your free assessment either email Tim on timmccoskerhk@gmail.com or call on +852 9095 9277 quoting the offer.  The offer is open until the end of August 2017 and the surgery is open for appointments between 7am and 10pm Monday to Saturday.


In addition to Tim’s 28 years of experience in sports physiotherapy, ten of these years with HKFC rugby section, his experience includes:

•   An Ex - NSW tertiary rugby league state representative player.

•   Worked with many international rugby players.

•   Currenlty working with Hong Kong national rugby teams.

•   Physio for several of Hong Kong's top runners and adventure racers.

•   Winner of 2 ultra marathons and podium finishes for trail and adventure races in Hong Kong.

•   Devised tailored training programs for many athletes for marathon & ultra marathon runners.

•   Many years of running gait analysis, VO2 max testing & custom fitted orthotics.

•   Several years working in office ergonomics in the industrial sector.

•   Proficient at use of real time ultrasound imaging to train core musculature.

•   Have a strong biomechanics knowledge of several sports, having  reached an accomplished level and treated many athletes in these  sports. Particularly Rugby league, running, whitewater kayaking, ultra-marathon, triathlon, adventure racing, skiing and snowboarding.


You can read more about Tim and CoreOfit on their website http://www.coreofit.com.hk


CoreOfit – Whatever Your Problem We’ll Get To The Core Of It

401 Honest Building

9-11 Leighton Road

Causeway Bay, HK

3 minute walk from HKFC

Tel +852 9095 9277

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